Cough is the second association to winter, right next to
snow. If you are often times bothered with cough and
excess mucus, our homemade remedy will sure do you
good. It is safe for both adults and children.

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Carrots are rich in antioxidants, and this root veggie is
amazing for diabetics and those who deal with
hypertension. Always opt for fresh carrot juice instead of
eating the vegetable raw, because juices have a higher
nutrient concentration.
What makes carrots so great for you?
Immunity boost and cardiovascular health
Decreased cholesterol
Cancer prevention
Acne-free skin
High vitamin content (these vitamins are great for your
skin!)
Calcium abundance
Improved digestion
Detoxification
Syrup recipe
Ingredients:
1/2 kg carrots
3-4 tbsp organic honey
water
Preparation:
Peel and cut your carrots into chunks. Boil until soft and
turn off your gas. Strain the carrots and preserve the
liquid they cooked in. Mash your carrot chunks or let the
blender do its job here.
Stir 3-4 tablespoons of honey into the water your cooked
the carrots in, then add your carrot purée. That is your
homemade cough syrup all done. Store it in cold place.
Dosing
Take 3-4 tablespoons of the remedy. You should feel
better within a day or two.
This ancient recipe will help you eliminate that stubborn
mucus from your lungs and relieve your cough.

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