Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

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Millions of people worldwide face sleeping
issues every single night.
Millions of people suffer from insomnia as
well, and it negatively affects their everyday
life.
However, you should not despair if you are
one of them, as there is a completely natural
remedy that will restore your sleep and will
help you wake up fresh and in a good mood.
This miraculous recipe contains only three
natural ingredients.
Its preparation is fast and easy, and it will
make you sleep like a baby!

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Ingredients:
¼ teaspoon of raw honey
1/8 teaspoon of sea salt
1 tablespoon of coconut oil
All of these beneficial ingredients are
extremely effective as they will relax your
mind a body.
Moreover, their combination will reduce the
effect of spikes in cortisol, which is what
impedes your ability to sleep and wakes you
up during the night.
Preparation and use:
For best results, you should consume this
powerful mixture at bedtime.
There are two ways to consume it:
Option 1:
Mix the coconut oil and honey and then add
the sea salt. Stir and take a spoon of the
mixture. Then, drink a glass of water.
Option 2:
You can also consume the raw honey and
coconut oil separately, and then drink a
glass of water. Afterward, add the salt in a
glass of water and drink it as well.
In case you wake up during the night, take
this sleeping remedy again, and you will fall
asleep again in less than half an hour.
Despite being sweet, honey does not raise
the sugar levels, and it helps you fall asleep
easily. Moreover, it provides the needed
amount of liver glycogen storage for the
brain, while its lack leads to increased
secretion of hormones by the adrenal glands,
like stress hormones, cortisol, and
adrenaline. When in high amounts, these
hormones cause sleeping issues.
On the other hand, coconut oil energizes the
body and provides a feeling of satiety, which
will help you avoid the hunger in the
morning. It will also prevent blood sugar
levels spiked during the night, which is the
main reason why we wake up.
The salt will also help you lower the stress
hormone levels and will provide energy.

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