Okra or “lady’s finger” and in India and Pakistan famous as BINDI
is a very popular vegetable.The plant is cultivated with the help of the tropical and warm temperature regions around the world. Moreover, this plant is highly nutritious since it contains
21 milligrams of vitamin C, 3 grams of dietary fiber,
7.6 grams carbohydrates,
2 grams of protein,
0.1 grams of fat,
80 micrograms of folate, and
60 milligrams of magnesium. What’s more, this plant can be consumed throughout the entire year in boiled, fried, and stewed form.
Some of the many benefits which Bindi offers are:-
Lowers cholesterol-suitable for diabetics.
strengthens the immune system.
prevents kidney diseases.
Helps with asthma symptoms
Lowers the amount of glucose absorbed from food
2 fresh BINDI Preparation: Cut the heads and tails and then put 2 to 3 pieces in a glass of water. Leave them overnight, and in the morning, half an hour before your breakfast, drink the whole glass.Do not forget to share this healthy and beneficial drink with all your friends!
SOURCE: Mohassin Multimedia Solution’s